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On self-love vs self acceptance

I recently watched Inside Out 2 and it's safe to say I've made two more purchases to see it again. It is a cinematic masterpiece!! chefs...

The Power of Reframe

For the longest time, I thought therapy was all about becoming the "aspired version" of myself. I remember when I signed up for my first...

I project managed my last breakup.

I've been a serial relationship hopper since I was 16 (that's 13 years!); I named it "Relationship Hopping Syndrome (RHS) haha. I got...

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