I’ve had beef with the concept of self-love for a while. There are many remixes of what self-love means, and I’d love to share my spin on it (DJ reference… LilCDawg). I’ve come across different self-love workshops for adults and youth, and oftentimes the framing is to “love all parts of ourselves”. And while I resonate with some of that, I’m not sure that’s entirely realistic. Just as it’s natural for us to not like things about others, there are going to be things we don’t l

For the past few weeks, I’ve been marinating about burnout. Something pivotal happened at ETE recently and I think it lit a fire under my ass. Being overwhelmed became so normal that I genuinely forgot how to be anything but overwhelmed. I don’t think we realize how overwhelmed we are until we take an intentional breath.Like… a real one. Because life is loud! Our days are full! We wake up thinking about our TA-DA lists. Your mind barely gets a second to breathe. You go throug

"Of all the things we said you remember the words DOG YEARS?" Recently I had two good friends who tried to explain to me about quality over quantity in relationships. They tried three times, and the first two times, they mentioned "dog years" as an analogy and my brain could not un-hear it It's that I focus too hard, just not the thing I'm supposed to focus. It's like when you're trying to take a photo and you try to focus on the centre of the thingie you're trying to take

Josie Balka is a magician with words. She can talk about the most raw topics like body image, grief, and love and somehow make you feel...

"Givers think that conversations unfold as a series of invitations; takers think conversations unfold as a series of declarations. When...

I'm writing this with a load of love to the humans who strive to become the best version of themselves and believe in continuous...

I recently watched Inside Out 2 and it's safe to say I've made two more purchases to see it again. It is a cinematic masterpiece!! chefs...

For the longest time, I thought therapy was all about becoming the "aspired version" of myself. I remember when I signed up for my first...

I've been a serial relationship hopper since I was 16 (that's 13 years!); I named it "Relationship Hopping Syndrome (RHS) haha. I got...