6 Ingredients for a Friendship that Shimmies!!
Josie Balka is a magician with words. She can talk about the most raw topics like body image, grief, and love and somehow make you feel...
Sep 282 min read
My Favourite Metaphor: Fridge Friends
There are so many kinds of “ships” in life - mentorships, partnerships, leaderships -- but the one we often talk about the least is...
Jul 12 min read
My First Birthday Cake From Dad.
On my Dad's side of the family, birthdays weren't celebrated by my grandparents..but I knew that every time I brought a cake over on...
Apr 215 min read
Are you a giver or a taker in conversations?
"Givers think that conversations unfold as a series of invitations; takers think conversations unfold as a series of declarations. When...
Jan 95 min read
"Healing is saying every single version of me deserves love" - Britt Piper
I'm writing this with a load of love to the humans who strive to become the best version of themselves and believe in continuous...
Sep 11, 20243 min read
On self-love vs self acceptance
I recently watched Inside Out 2 and it's safe to say I've made two more purchases to see it again. It is a cinematic masterpiece!! chefs...
Jul 14, 20245 min read
The Power of Reframe
For the longest time, I thought therapy was all about becoming the "aspired version" of myself. I remember when I signed up for my first...
Apr 14, 20242 min read
